Free
The Burnout Self-Check
Sixteen questions. About five minutes. A structured read on how far this has actually gone.
Most people underestimate where they are, because there’s nothing to measure against — every week just feels slightly worse than the one before it. This walks you through the four places burnout shows up: your body, your head, your work, and the people around you. You’ll see your result immediately. No email required to get it.
This is a self-reflection tool. It is not a diagnostic instrument and it is not a substitute for an evaluation by a licensed provider.
Finished
Want a copy of your results?
Your score and the four-area breakdown are on the next screen either way. Give me an address and I’ll email you the write-up for your range, so you still have it after you close the tab.
Unsubscribe in one click. I don’t sell or share your address, ever.
Your result
Where it’s showing up
Want a copy of this?
I’ll email you the write-up for your range so you still have it after you close this tab. Your score and the four bars above are on screen only — screenshot those if you want them. You’ll also get the weekly email: one practical piece each week on burnout, toxic workplace patterns, and getting out.
Unsubscribe in one click. I don’t sell or share your address, ever.
It’s on its way
Check your inbox for your copy — and check spam once. If you’re already on my list, you may not get a second copy of this; use the save button below instead. Your score and the four bars are on screen only either way.
Nothing here is a diagnosis. If what you’re reading matches what you’re living, that’s worth saying out loud to a licensed provider — a doctor, a therapist, or your EAP. This tool exists to help you get there, not to stand in for it.